Hair Loss Advice and Hair Loss Information

Whether you’re starting to see strands of your hair at the bottom of your shower or are just worried that your thick head of hair won’t last forever, there are helpful foods that prevent hair loss.

If you dread trips to the barbershop and cringe every time you pass a mirror, there’s a pretty good chance you’re concerned about hair loss.

Whether you’re starting to see strands of your hair at the bottom of your shower or are just worried that your thick head of hair won’t last forever, there are helpful foods that prevent hair loss.

You may be, however, genetically predisposed to hair loss, and if that’s the case, there’s not much you can do but keep your fingers crossed.

Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which means you need to stock up.

Fish, eggs and beans
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you.

High-fat diets will result in increased testosterone levels, which has been linked to hair loss — so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt.

Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

Raisins
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed.

This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth.Adding more iron to your diet doesn’t mean you have to feast on liver day in, day out, but when you’re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron.

Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron.

Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.

Bean sprouts
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu.

The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes.

Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them.

Seafood

Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles.

When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters.

Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.

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The social misconception that hair loss is only men’s problem and will not occur to young-adult women is dispelled as Michelle Chong, Mediacorp TV artiste and BEIJING 101’s newly appointed female spokesperson, shares her personal experience about her battle with thinning hair.

Cases of hair thinning on the rise among young women

It is with great sympathy to see today’s modern women neglecting their hair issues all because they perceive hair loss as a problem faced only by middle-age men - which is not true. If not treated in time, hair loss can be a major issue that strips women off their permanent beauty.

BEIJING 101 has noted an increase in cases of women reporting hair loss and seeking treatment.

They are usually professional women ranging from their mid-twenties who are high achievers and leading very stressful lives.

Upon further investigation, the hair issues faced by these young professional women arise not only from their stressful lifestyle, but also from hormonal changes; the less than desirable standard of proper haircare and nutrition; putting their hair through exorbitant chemical stress such as excessive hair-colouring, rebonding, and perming; and crash diet, leading to potential hair loss.

BEIJING 101’s newly appointed female spokesperson – Michelle Chong

Michelle Chong denotes the charisma of today’s modern woman: intelligent, stylish, and most importantly, she is concerned with her overall well-being.

As an achiever in her field of work, Michelle also embodies the drive, capability and ambition of women in the 21st century.

At the same time, Michelle shares the common problem faced by modern women today – hair thinning. During the preparations for a variety show, Michelle discovered about her thinning hair problem.

After being diagnosed by a BEIJING 101 hair consultant that her hair was thinning along her parting and crown of her head, Michelle exclaims, “The prospect of permanently losing my hair is a very real one indeed for media personalities who need to stand in front of the camera all the time.”

Full Hair Loss Article